I apologize for not blogging these past few weeks, I've been real busy trying to look for work and hardly ever got time to come online.
But the good news is that I'm still dropping fat, I'm now into my fourth week of My Six Pack Quest! Since starting, so far I've dropped 4.3 pounds of Fat and have gained 1.3 pounds of Lean Body Mass, which I am very happy with.
My first week I dropped 1.2 pounds, second week 1.5 pounds and third week 1.6 pounds.
I'm very happy with the progress I'm making, there's not much of a visual change but when family come around they're all like "Wow you look bigger!" which is weird as I'm dropping fat but for some reason I actually look a lot more muscular and my shoulders are getting more broader :)
I'm dropping fat at a steady pace and I feel really good now, at the end of my second week I really put myself down and almost gave up, so I knew I had to do something different.
Since then I've been 'cheating' quite a bit, but for some reason, every time I do cheat, I feel lighter and my muscle look more fuller. It's crazy!
I started doing cardio on my third week, I must admit I've never been too big on cardio and I hate it! I don't feel as if I do enough, yet when I'm on the treadmill I can't wait to get off on like the fourth minute!
My cardio output is at a minimum right now and I know I'm going to have to change that sooner or later.
I'm going to have my next meal now, brown rice with chicken breast, I'm going to try and do something creative with it so it tastes yummy!
I'll be blogging daily from now as I have the time.
Until then, Keep rockin'
Mohammed
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